Get started in different ways! Try a group class with Beth or Darlene and/or sign up for some privates with Juan. He is very reasonable and will meet with you and access any issues or past injuries and give you some recommendations. Text: 941-374-1560
Email: Beth@ZumbaSarasota.com
4900 Fruitville Rd. Sarasota,
TRX, Rings, Handstands, Gymnastics, Floor Work, Barbell, Dumbbells, Golf Swing, Running Form, Prevention and treatment of back injury, shoulder injury, lower body injuries, nerve pain and more.
At SRQ Cross Fitness, our mission is to provide a welcoming and inclusive environment for people of all fitness levels. We strive to help our members achieve their fitness goals and improve their overall health and well-being.
If you are concerned about injury or injury prevention you are in the right place! Juan is the expert on helping
At SRQ Cross Fitness, our mission is to provide a welcoming and inclusive environment for people of all fitness levels. We strive to help our members achieve their fitness goals and improve their overall health and well-being.
If you are concerned about injury or injury prevention you are in the right place! Juan is the expert on helping people at any level progress without pain.
Location:
4900 Fruitville Rd.
Sarasota, Fl 34232
I am a therapist and a trainer with a background in Orthopedic, Neuromuscular, Sports and Physical Rehabilitation. I am trained and certified by the British Society of Orthopedic Medicine and the American College of Sports Medicine. I have been the owner of a physical rehabilitation and training practice where I have been treating orthop
I am a therapist and a trainer with a background in Orthopedic, Neuromuscular, Sports and Physical Rehabilitation. I am trained and certified by the British Society of Orthopedic Medicine and the American College of Sports Medicine. I have been the owner of a physical rehabilitation and training practice where I have been treating orthopedic, neuromuscular and sports injuries for over twelve years and I have been teaching therapists, trainers and coaches for over six years.
We are licensed group fitness and personal trainers with NASM, National Academy of Sports Medicine and ACE, American Council of Exercise as well as having numerous fitness specialties.
We can help get you started with some group fitness classes to augment your training with Juan.
Upper Body - Mon & Wed
Lower Body - Tues & Thurs
Barbell - Sat's
Cardio - Daily
I have always been active in sports throughout my life. I will be turning 75 this year, and my desire to workout becomes even more determined than when I was younger. I need to continue to build muscle, maintain good balance and stay strong.
I am so grateful for having the opportunity to work with Juan. His workouts have allowed me to challenge myself. I soon learned the wealth of knowledge he has acquired from training all types of athletes. Juan’s understanding of the body, ensuring proper form and movement is key from preventing injuries. He is like no other neuromuscular therapist and trainer. Truly exceptional!
I continue to push myself, and even when an injury may occur, Juan has the knowledge to create a workout specific for the injury you might be dealing with, even if it’s at a lesser intensity, but almost never missing a workout.
I sincerely thank Juan for all that he has given me as I continue my fitness journey.
We offer a variety of state-of-the-art equipment, including cardio machines, weight training equipment, and a group fitness studio. Our facilities are clean and well-maintained to ensure a safe and enjoyable workout experience.
Our certified trainers are experienced and knowledgeable, and are dedicated to helping our members achieve their goals. We offer personal training sessions, as well as group fitness classes led by our talented instructors.
Mahatma Gandhi
All consultations are 100% confidential and we follow all HIPAA privacy rules. You will be required a sign a fitness release which will release Fruitville Fitness LLC from any and all liability in the event of injury or death. Memberships may be cancelled at any time but not refundable. Video cameras are located in the studio for your protection. SRQCrossfit.com is owned and managed by Fruitville Fitness LLC. Website owned and operated by Fruitville Fitness LLC. 4900 Fruitville Rd. Sarasota, FL 34232
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